Recuerde que su conducta resulta de su estado, y que éste resulta de sus representaciones internas y de su fisiología, cosas ambas que puede usted ca… - Tony Robbins

STEP THREE: MAXIMIZE YOUR ENERGY & REGENERATION Consider what aspects of Vitality Pharmacy (Chapter 10) might help you accelerate your energy, your strength, your vitality. Or help you to recover from challenges you may be facing. 1. Are you going to expand your capacity by optimizing your hormones through H.O.T. (hormone optimization therapy)? 2. Would peptides be something you may want to consider? Are there any peptides that you’d like to look into that could make a difference in anything from your immune system to sexual desire and drive? 3. What are some of the pharmaceutical-grade supplements that you might want to have to start your day with energy or to get yourself to sleep at night without side effects? 4. Or would you like to tap into NAD3 or other NMN-like products to maximize your energy and vitality? STEP

One of the central principles underpinning this book is that you need to function as the CEO of your own health. We can’t let anyone else determine our destiny, no matter how knowledgeable or caring they may be. Experts should be our coaches, but not our commanders.

The enemy of execution is complexity.