Modern technology may be wonderful, but it can easily sidetrack us and take away from the special moments we have with friends and family in person, - Jim Kwik

Make sure you have a block of time set aside to get into flow. It’s commonly believed that, when conditions are right, it takes about 15 minutes to achieve a flow state and that you don’t really hit your peak for closer to 45 minutes. Clearing out only half an hour or so isn’t going to allow you to accomplish much. Plan to set aside at least 90 minutes, and ideally a full two hours.

You know . . . If you think about the very nature of life — I mean, in the very beginning, the development of the first cell divided into two cells — the sole purpose of life has been to pass on what was learned. There was no higher purpose. So if you’re asking me what to do with all this knowledge you’re accumulating, I say . . Pass it on.

The biggest travesty in the world is people preventing and limiting themselves from expressing who they really are because they’re afraid of what other people think.