insomnio es un glotón. Se alimenta de cualquier clase de pensamiento, incluso cuando piensas en no pensar. Clifton Fadiman, antiguo director de Simon… - Tim Ferriss

Creation is a better means of self-expression than possession; it is through creating, not possessing, that life is revealed. — VIDA D. SCUDDER, The Life of the Spirit in the Modern English Poets

At least three time per day at scheduled times, he had to ask himself the following question: Am I being productive or just active? Charney captured the essence of this with less-abstract wording: Am I inventing things to do to avoid the important? He eliminated all of the activities he used as crutches and began to focus on demonstrating results instead of showing dedication. Dedication is often just meaningless work in disguise. Be ruthless and cut the fat.

My perfect storm was nothing permanent. But of course it's far from the last storm I'll face. There will be many more. The key is building fires where you can. Warm yourself up as you wait for the tempest to pass. These fires, the routines, habits, relationships, and coping mechanisms you built, help you to look at the rain and see fertilizer instead of a flood. If you want the lushest green of life and you do, the grey is part of the natural cycle. You are not flawed. You're a human. You have gifts to share with the world and when the darkness comes, when you're fighting the demons, just remember. I'm right there fighting with you. You're not alone. The gems I found were forged in the struggle.

Never, ever give up.