Results, not effort, is the name of the game. You are rewarded in life by the results you produce, not the effort and time you put in. - Dan Sullivan

By defining your own measure of success, and by actively growing through your experiences, you’ll continually be shocked by how far you’ve come.

prolonged and extended exposure to stress overwhelms your system, which then has to compensate and overwork (i.e., “toxic stress”), which shortens your lifespan.2

Your behaviors before bed are coded into your long-term memory.1 While you’re sleeping, your brain processes everything you experienced that day. But not everything equally. This is why top-performing athletes — like Michael Phelps, the most winning Olympian of all time — create visualizations of success just before they go to sleep.