The implicit assumption behind any goal is this: “Once I reach my goal, then I’ll be happy.” The problem with a goals-first mentality is that you’re … - James Clear

The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.

One of the most effective things you can do to build better habits is to join a culture where your desired behaviors is the normal behavior

The observant person finds many teachers.

The secret is to do a few things for a long time.

The challenge is…

(1) You need to experiment and explore quite a bit to find the thing that is worth doubling down on. It may take a few years (or a decade) to find the project or relationship or cause that you want to commit to for a long time.

(2) New things are always coming up. Once you find something you want to do for a long time, you need the courage and discipline to say no to the shiny, new opportunities. After years of exploring and experimenting, it can be hard to flip the switch and remain focused.

You have to be willing to explore widely enough to find your thing, then willing to focus narrowly enough to make it something great.