A tiger is a powerful, graceful animal simply by doing what a tiger does. This practical, real world approach is what we have lost, and what natural … - Erwan Le Corre

Your body will never be more connected to your mind than when something is at stake. That's how you measure the value of a movement: by its consequences. Climb a tree, throw a rock, balance on the edge of a cliff-- you lose focus for a fraction of a second, you're screwed. It takes a very affluent and indulged culture to convince itself that standing around in weird poses is exercise.

Adaptability is the holy grail of MovNat. This is what we have done throughout human history. But we have lost touch with the world that created us.

It was all practical stuff. Why? Because that's the way you train soldiers: practical stuff. Soldiers don't freaking need to do a flag, you don't need to do handstands. You need to run and sprint and vault over obstacles. They need to balance on stuff, and they need to climb to crawl to lift and carry, throw and catch. They need to do all these things. They need to fight, to swim.