The more time you spend in the moment, the richer your life will be. Being present gets you out of your head and connects you to Source Energy, which… - Jen Sincero

Every night before you go to bed, review your day and either write down or mentally note ten things you can be grateful for in your life.

The testosterone-fueled chip on my shoulder came from a high school career spent futilely awaiting a timely puberty while standing a good foot taller than everyone on earth, all the boys at my high school included. None of them ever asked me out, but I could make them laugh and kick their asses at basketball, so rather than fail at seducing them, I simply became one of them.

When is the last time when you physically hurt yourself? What did you do to get the pain to stop? And how long did you wait to do something about it? When we're in physical pain, we're usually extremely proactive about figuring out how to make it go away immediately because, you know, it hurts. Even if we have to go through more pain from pouring a disinfectant that stings on an open wound or suffering through getting stitches, we do it, right away, because we're very focused on our ultimate goal: relief. When it comes to our emotional pain, however, we're apparently way more game for seeing how much torture we can endure, wallowing in our guilt, shame, resentment, and self-loathing, sometimes for entire lifetimes.