"Instead of defining the word, let us briefly characterize or describe the phenomenon. Ressentiment is a self-poisoning of the mind which has quite definite causes and consequences. It is a lasting mental attitude, caused by the systematic repression of certain emotions and affects which, as such, are normal components of human nature. Their repression leads to the constant tendency to indulge in certain kinds of value delusions and corresponding value judgments. The emotions and affects primarily concerned are revenge, hatred, malice, envy, the impulse to detract, and spite.

Thus ressentiment becomes the constituent principle of want of character, which from utter wretchedness tries to sneak itself a position, all the time safeguarding itself by conceding that it is less than nothing. The ressentiment which results from want of character can never understand that eminent distinction really is distinction. Neither does it understand itself by recognizing distinction negatively (as in the case of ostracism) but wants to drag it down, wants to belittle it so that it really ceases to be distinguished. And ressentiment not only defends itself against all existing forms of distinction but against that which is still to come.
The ressentiment which is establishing itself is the process of levelling.

Resentment is the feeling of frustration, judgment, anger, “better than,” and/ or hidden envy related to perceived unfairness or injustice. It’s an emotion that we often experience when we fail to set boundaries or ask for what we need, or when expectations let us down because they were based on things we can’t control, like what other people think, what they feel, or how they’re going to react.

This law of the release of tension through illusory valuation gains new significance, full of infinite consequences, for the ressentiment attitude. To its very core, the mind of ressentiment man is filled with envy, the impulse to detract, malice, and secret vindictiveness. These affects have become fixed attitudes, detached from all determinate objects. Independently of his will, this man's attention will be instinctively drawn by all events which can set these affects in motion. The ressentiment attitude even plays a role in the formation of perceptions, expectations, and memories. It automatically selects those aspects of experience which can justify the factual application of this pattern of feeling. Therefore such phenomena as joy, splendor, power, happiness, fortune, and strength magically attract the man of ressentiment. He cannot pass by, he has to look at them, whether he “wants” to or not. But at the same time he wants to avert his eyes, for he is tormented by the craving to possess them and knows that his desire is vain. The first result of this inner process is a characteristic falsification of the world view. Regardless of what he observes, his world has a peculiar structure of emotional stress. The more the impulse to turn away from those positive values prevails, the more he turns without transition to their negative opposites, on which he concentrates increasingly. He has an urge to scold, to depreciate, to belittle whatever he can. Thus he involuntarily “slanders” life and the world in order to justify his inner pattern of value experience.

To its very core, the mind of ressentiment man is filled with envy, the impulse to detract, malice, and secret vindictiveness. These affects have become fixed attitudes, detached from all determinate objects. Independently of his will, this man’s attention will be instinctively drawn by all events which can set these affects in motion. The ressentiment attitude even plays a role in the formation of perceptions, expectations, and memories. It automatically selects those aspects of experience which can justify the factual application of this pattern of feeling.

Yet all this is not ressentiment. These are only stages in the development of its sources. Revenge, envy, the impulse to detract, spite, *Schadenfreude*, and malice lead to ressentiment only if there occurs neither a moral self-conquest (such as genuine forgiveness in the case of revenge) nor an act or some other adequate expression of emotion (such as verbal abuse or shaking one's fist), and if this restraint is caused by a pronounced awareness of impotence. There will be no ressentiment if he who thirsts for revenge really acts and avenges himself, if he who is consumed by hatred harms his enemy, gives him “a piece of his mind,” or even merely vents his spleen in the presence of others. Nor will the envious fall under the dominion of ressentiment if he seeks to acquire the envied possession by means of work, barter, crime, or violence. Ressentiment can only arise if these emotions are particularly powerful and yet must be suppressed because they are coupled with the feeling that one is unable to act them out—either because of weakness, physical or mental, or because of fear. Through its very origin, ressentiment is therefore chiefly confined to those who serve and are dominated at the moment, who fruitlessly resent the sting of authority. When it occurs elsewhere, it is either due to psychological contagion—and the spiritual venom of ressentiment is extremely contagious—or to the violent suppression of an impulse which subsequently revolts by “embittering” and “poisoning” the personality. If an ill-treated servant can vent his spleen in the antechamber, he will remain free from the inner venom of ressentiment, but it will engulf him if he must hide his feelings and keep his negative and hostile emotions to himself.

There is usually no ressentiment just where a superficial view would look for it first: in the criminal. The criminal is essentially an active type. Instead of repressing hatred, revenge, envy, and greed, he releases them in crime. Ressentiment is a basic impulse only in the crimes of spite. These are crimes which require only a minimum of action and risk and from which the criminal draws no advantage, since they are inspired by nothing but the desire to do harm. The arsonist is the purest type in point, provided that he is not motivated by the pathological urge of watching fire (a rare case) or by the wish to collect insurance. Criminals of this type strangely resemble each other. Usually they are quiet, taciturn, shy, quite settled and hostile to all alcoholic or other excesses. Their criminal act is nearly always a sudden outburst of impulses of revenge or envy which have been repressed for years. A typical cause would be the continual deflation of one's ego by the constant sight of the neighbor's rich and beautiful farm. Certain expressions of class ressentiment, which have lately been on the increase, also fall under this heading. I mention a crime committed near Berlin in 1912: in the darkness, the criminal stretched a wire between two trees across the road, so that the heads of passing automobilists would be shorn off. This is a typical case of ressentiment, for any car driver or passenger at all could be the victim, and there is no interested motive. Also in cases of slander and defamation of character, ressentiment often plays a major role ...

The man of ressentiment cannot justify or even understand his own existence and sense of life in terms of positive values such as power, health, beauty, freedom, and independence. Weakness, fear, anxiety, and a slavish disposition prevent him from obtaining them. Therefore he comes to feel that “all this is vain anyway” and that salvation lies in the opposite phenomena: poverty, suffering, illness, and death. This “sublime revenge” of ressentiment (in Nietzsche’s words) has indeed played a creative role in the history of value systems. It is “sublime,” for the impulses of revenge against those who are strong, healthy, rich, or handsome now disappear entirely. Ressentiment has brought deliverance from the inner torment of these affects. Once the sense of values has shifted and the new judgments have spread, such people cease to been viable, hateful, and worthy of revenge. They are unfortunate and to be pitied, for they are beset with “evils.” Their sight now awakens feelings of gentleness, pity, and commiseration. When the reversal of values comes to dominate accepted morality and is invested with the power of the ruling ethos, it is transmitted by tradition, suggestion, and education to those who are endowed with the seemingly devaluated qualities. They are struck with a “bad conscience” and secretly condemn themselves. The “slaves,” as Nietzsche says, infect the “masters.” Ressentiment man, on the other hand, now feels “good,” “pure,” and “human”—at least in the conscious layers of his mind. He is delivered from hatred, from the tormenting desire of an impossible revenge, though deep down his poisoned sense of life and the true values may still shine through the illusory ones. There is no more calumny, no more defamation of particular persons or things. The systematic perversion and reinterpretation of the values themselves is much more effective than the “slandering” of persons or the falsification of the world view could ever be.

This “sublime revenge” of ressentiment (in Nietzsche's words) has indeed played a creative role in the history of value systems. It is “sublime,” for the impulses of revenge against those who are strong, healthy, rich, or handsome now disappear entirely. Ressentiment has brought deliverance from the inner torment of these affects. Once the sense of values has shifted and the new judgments have spread, such people cease to be enviable, hateful, and worthy of revenge. They are unfortunate and to be pitied, for they are beset with “evils.” Their sight now awakens feelings of gentleness, pity, and commiseration. When the reversal of values comes to dominate accepted morality and is invested with the power of the ruling ethos, it is transmitted by tradition, suggestion, and education to those who are endowed with the seemingly devaluated qualities. They are struck with a “bad conscience” and secretly condemn themselves. The “slaves,” as Nietzsche says, infect the “masters.” Ressentiment man, on the other hand, now feels “good,” “pure,” and “human”—at least in the conscious layers of his mind. He is delivered from hatred, from the tormenting desire of an impossible revenge, though deep down his poisoned sense of life and the true values may still shine through the illusory ones. There is no more calumny, no more defamation of particular persons or things. The systematic perversion and reinterpretation of the values themselves is much more effective than the “slandering” of persons or the falsification of the world view could ever be."

But this instinctive falsification of the world view is only of limited effectiveness. Again and again the ressentiment man encounters happiness, power, beauty, wit, goodness, and other phenomena of positive life. They exist and impose themselves, however much he may shake his fist against them and try to explain them away. He cannot escape the tormenting conflict between desire and impotence. Averting his eyes is sometimes impossible and in the long run ineffective. When such a quality irresistibly forces itself upon his attention, the very sight suffices to produce an impulse of hatred against its bearer, who has never harmed or insulted him. Dwarfs and cripples, who already feel humiliated by the outward appearance of the others, often show this peculiar hatred—this hyena-like and ever-ready ferocity. Precisely because this kind of hostility is not caused by the “enemy's” actions and behavior, it is deeper and more irreconcilable than any other. It is not directed against transitory attributes, but against the other person's very essence and being. Goethe has this type of “enemy” in mind when he writes: “Why complain about enemies?—Could those become your friends—To whom your very existence—Is an eternal silent reproach?” (West-Eastern Divan). The very existence of this “being,” his mere appearance, becomes a silent, unadmitted “reproach.” Other disputes can be settled, but not this! Goethe knew, for his rich and great existence was the ideal target of ressentiment. His very appearance was bound to make the poison flow.

It is peculiar to “ressentiment criticism” that it does not seriously desire that its demands be fulfilled. It does not want to cure the evil. The evil is merely the pretext for the criticism.

Resentment in some ways is like a projected regret. Instead of trying to show us what we should change, it seems to want to tell us what other people should change. However, other people are under no obligation to live up to our ideas of them. In fact, our only problem is that we have an unrealistic expectation that someone was meant to be exactly as we think they should or love us exactly as we imagined they would.

But even this apparently unfounded hatred is not yet the most characteristic achievement of ressentiment. Even here, it is still directed against particular persons or (as in class hatred) particular groups. Its effect is much more profound when it goes beyond such determinate hostilities—when it does not lead to a falsification of the world view, but perverts the sense of values itself. What Nietzsche calls “falsification of the tablets of value” is built on this foundation. In this new phase, the man of ressentiment no longer turns away from the positive values, nor does he wish to destroy the men and things endowed with them. Now the values themselves are inverted: those values which are positive to any normal feeling become negative. The man of ressentiment cannot justify or even understand his own existence and sense of life in terms of positive values such as power, health, beauty, freedom, and independence. Weakness, fear, anxiety, and a slavish disposition prevent him from obtaining them. Therefore he comes to feel that “all this is vain anyway” and that salvation lies in the opposite phenomena: poverty, suffering, illness, and death.

While the noble man lives in trust and openness with himself (gennaios 'of noble descent' underlines the nuance 'upright' and probably also 'naïve'), the man of ressentiment is neither upright nor naive nor honest and straightforward with himself. His soul squints; his spirit loves hiding places, secret paths and back doors, everything covert entices him as his world, his security, his refreshment; he understands how to keep silent, how not to forget, how to wait, how to be provisionally self-deprecating and humble. A race of such men of ressentiment is bound to become eventually cleverer than any noble race; it will also honor cleverness to a far greater degree: namely, as a condition of existence of the first importance; while with noble men cleverness can easily acquire a subtle flavor of luxury and subtlety — for here it is far less essential than the perfect functioning of the regulating unconscious instincts or even than a certain imprudence, perhaps a bold recklessness whether in the face of danger or of the enemy, or that enthusiastic impulsiveness in anger, love, reverence, gratitude, and revenge by which noble souls have at all times recognized one another. Ressentiment itself, if it should appear in the noble man, consummates and exhausts itself in an immediate reaction, and therefore does not poison: on the other hand, it fails to appear at all on countless occasions on which it inevitably appears in the weak and impotent.