As I look at it now, I was peeling off layer after layer of defenses. I’d build them up, try them, and then discard them when you remained the same. … - Carl Rogers

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As I look at it now, I was peeling off layer after layer of defenses. I’d build them up, try them, and then discard them when you remained the same. I didn’t know what was at the bottom and I was very much afraid to find out, but I had to keep on trying. At first I felt there was nothing within me — just a great emptiness where I needed and wanted a solid core. Then I began to feel that I was facing a solid brick wall, too high to get over and too thick to go through. One day the wall became translucent, rather than solid. After this, the wall seemed to disappear but beyond it I discovered a dam holding back violent, churning waters. I felt as if I were holding back the force of these waters and if I opened even a tiny hole I and all about me would be destroyed in the ensuing torrent of feelings represented by the water. Finally I could stand the strain no longer and I let go. All I did, actually, was to succumb to complete and utter self pity, then hate, then love. After this experience, I felt as if I had leaped a brink and was safely on the other side, though still tottering a bit on the edge. I don’t know what I was searching for or where I was going, but I felt then as I have always felt whenever I really lived, that I was moving forward.

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About Carl Rogers

Carl Ransom Rogers (January 8, 1902 – February 4, 1987) was an influential American psychologist and among the founders of the humanistic approach to psychology.

Biography information from Wikiquote

Also Known As

Native Name: Carl Ransom Rogers
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Additional quotes by Carl Rogers

One brief way of describing the change which has taken place in me is to say that in my early professional years I was asking the question, How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?... I can state the overall hypothesis in one sentence, as follows. If I can provide a certain type of relationship, the other person will discover within himself the capacity to use that relationship for growth, and change and personal development will occur.

In therapy the individual learns to recognize and express his feelings as his own feelings, not as a fact about another person.

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