You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul. Illuminated emancipation, freedom, u… - B. K. S. Iyengar

You do not need to seek freedom in a different land, for it exists with your own body, heart, mind, and soul.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal… For the yogi, spirit is not separate from body. Spirituality is not ethereal and outside nature but accessible and palpable in our bodies

When we free ourselves from physical disabilities, emotional disturbances, and mental distractions, we open the gates to our soul.