Friendships between women, as any woman will tell you, are built of a thousand small kindnesses... swapped back and forth and over again. - Michelle Obama

My father, Fraser, taught me to work hard, laugh often, and keep my word. My mother, Marian, showed me how to think for myself and to use my voice. Together, in our cramped apartment on the South Side of Chicago, they helped me see the value in our story, in my story, in the larger story of our country. Even when it’s not pretty or perfect. Even when it’s more real than you want it to be. Your story is what you have, what you will always have. It is something to own.

minority and underprivileged students rise to the challenge all the time — but it takes energy. It takes energy to be the only black person in a lecture hall or one of a few nonwhite people trying out for a play or joining an intramural team. It requires effort, an extra level of confidence, to speak in those settings and own your presence in the room. Which is why when my friends and I found one another at dinner each night, it was with some degree of relief. It’s why we stayed a long time and laughed as much as we could.

Life has shown me that strong friendships are most often the result of strong intentions. Your table needs to be deliberately built, deliberately populated, and deliberately tended to.