If you can break the link between feeling tones and craving — if you can be with the pleasant without chasing after it, with the unpleasant without r… - Rick Hanson

" "

If you can break the link between feeling tones and craving — if you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it — then you have cut the chain of suffering, at least for a time.