If you can break the link between feeling tones and craving… - Rick Hanson

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If you can break the link between feeling tones and craving — if you can be with the pleasant without chasing after it, with the unpleasant without resisting it, and with the neutral without ignoring it — then you have cut the chain of suffering, at least for a time.

Rick Hanson

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Jay Shetty Yung Pueblo Pema Chödrön Vex King Brianna Wiest

Additional quotes by Rick Hanson

In a way, empathy is a kind of mindfulness meditation focused on someone else’s inner world.

Notice when others could be building up your fears, perhaps for their own advantage. Also, deliberately consider your beliefs about dangers in the world and weaknesses in yourself, and look for the evidence that these are not true.

In effect, the negativity bias is tilted toward immediate survival, but against quality of life,

If you can break the link between feeling tones and craving — if you can be with the pleasant without chasing after it, with the unpleasant without r… - Rick Hanson

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