A true spiritual practitioner is someone who has discovered that it is possible to be at ease in the world for no reason, if only for a few moments a… - Sam Harris

Whatever their conscious motives, these men cannot know why they are as they are. As sickening as I find their behavior, I have to admit that if I were to trade places with one of these men, atom for atom, I would be him: There is no extra part of me that could decide to see the world differently or to resist the impulse to victimize other people. Even if you believe that every human being harbors an immortal soul, the problem of responsibility remains: I cannot take credit for the fact that I do not have the soul of psychopath. If I had truly been in Komisarjevsky's shoes on July 23,2007 - that is, if I had his genes and life experience and identical brain (or soul) in an identical state - I would have acted exactly as he did. There is simply no intellectually respectable position from which to deny this.

What we discover when we begin practicing meditation is that there is no such thing as a boring object of attention. Boredom is simply a lack of attention. We only become convinced that we are bored because we have not found something compelling enough to capture our attention. Our attention is normally so blunt an instrument that we need something thrilling or terrifying to capture us. What pleases us most in those moments when we are fully captured by experience is the state of complete attention to the present. If you can muster that on your own through meditation, then any arbitrary object — the feeling of the wind past your hand as you walk — can be an exquisitely pleasurable thing to notice... Concentration is intrinsically pleasurable.

Happiness and suffering, however extreme, are mental events. The mind depends upon the body, and the body upon the world, but everything good or bad that happens in your life must appear in consciousness to matter. This fact offers ample opportunity to make the best of bad situations—changing your perception of the world is often as good as changing the world—but it also allows a person to be miserable even when all the material and social conditions for happiness have been met. During the normal course of events, your mind will determine the quality of your life.