But from a deeper perspective (speaking both objectively and subjectively), thoughts simply arise unauthored and yet author our actions. - Sam Harris

How to Meditate 1. Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion. 2. Close your eyes, take a few deep breaths, and feel the points of contact between your body and the chair or the floor. Notice the sensations associated with sitting — feelings of pressure, warmth, tingling, vibration, etc. 3. Gradually become aware of the process of breathing. Pay attention to wherever you feel the breath most distinctly — either at your nostrils or in the rising and falling of your abdomen. 4. Allow your attention to rest in the mere sensation of breathing. (You don’t have to control your breath. Just let it come and go naturally.) 5. Every time your mind wanders in thought, gently return it to the breath. 6. As you focus on the process of breathing, you will also perceive sounds, bodily sensations, or emotions. Simply observe these phenomena as they appear in consciousness and then return to the breath. 7. The moment you notice that you have been lost in thought, observe the present thought itself as an object of consciousness. Then return your attention to the breath — or to any sounds or sensations arising in the next moment. 8. Continue in this way until you can merely witness all objects of consciousness — sights, sounds, sensations, emotions, even thoughts themselves — as they arise, change, and pass away.

The reality that the West currently enjoys far more wealth and temporal power than any nation under Islam is viewed by devout Muslims as a diabolical perversity, and this situation will always stand as an open invitation for jihad. Insofar as a person is Muslim — that is, insofar as he believes that Islam constitutes the only viable path to God and that the Koran enunciates it perfectly — he will feel contempt for any man or woman who doubts the truth of his beliefs. What is more, he will feel that the eternal happiness of his children is put in peril by the mere presence of such unbelievers in the world. If such people happen to be making the policies under which he and his children must live, the potential for violence imposed by his beliefs seems unlikely to dissipate.

Jews have lived side by side with Christians for nearly two millennia, fathered their religion, and for reasons that are no more substantial than those underlying the belief in the Resurrection have been the objects of murderous intolerance since the first centuries after Christ.