It isn’t the head that sees clearly, nor does the head always see with love. Often, it sees with eyes of fear. The heart sees clearly. It balances th… - Melody Beattie

Today, I will know that I don’t have to worry about anything. If I do worry, I will do it with the understanding that I am choosing to worry, and it is not necessary.

WAIVER I understand that during the course of my life I will be required to make many decisions, such as where I want to live, whom I want to live with, where I work, how much fun I have, and how I spend my money and time, including how much time I spend waiting for things to get better and people to change, and whom I choose to love. I understand that many events that occur will be out of my hands and that there are inherent dangers and risks in all decisions I make. Life and people have no obligation whatsoever to live up to my expectations; I have no obligation to live up to the expectations of anybody else. Life is a high-risk sport, and I may become injured along the way. I agree that all the decisions I make are mine and mine alone, including how I choose to handle the events that are beyond my control. I hereby forfeit my right to recourse as a victim, including my rights to blame, complain, and whine or hold someone else responsible for the path I choose to take. I am responsible for my participation — or lack of it — in life. And I take complete responsibility for the outcomes and consequences of all decisions I make, understanding that ultimately it is my choice whether I become happy, joyous, and free or stay miserable and trapped. Although people may voluntarily nurture and love me, I and I alone am responsible for taking care of and loving myself. Signed:________________________ Dated:_________________________

When you're doing what's right for you, it's okay to say it once, simply, and then refuse to discuss anything further.