There has always been a Brotherhood of Adepts, the Great White Brotherhood; there have always been those who knew, those who possessed this inner wis… - Charles Webster Leadbeater

In beginning this practice of meditation it is desirable to watch closely its physical effects. Methods prescribed by those who understand the matter ought never to cause headache or any other pain, yet such results do sometimes occur in particular cases. It is true that meditation strains the thought and attention a little further than its customary point in any individual, but that should be so carefully done, so free from any kind of excess, as not to cause any physical ill-effects. Sometimes a person takes it up too strenuously and for too long at a time, or when the body is not in a fit state of health, and the consequence is a certain amount of suffering. It is fatally easy to press one’s physical brain just a little too far, and when that happens it is often difficult to recover equilibrium. Sometimes a condition may be produced in a few days which it will take years to set right; so anyone who begins to feel any unpleasant effects should at once stop the practice for a while and attend to his physical health, and if possible consult someone who knows more than he does about the subject.

The only thing which IS necessary is that you should do your duty. The past is past, there is no use worrying about it. Try, in bearing your karma, to develop in yourselves courage, endurance and various other good qualities and then let it go. Fulfil all the duties that are cast upon you m this strange play of life, and you will be doing all that is required of you. This, at least, is of infinite importance, since upon it depends your future. Now you have to get into that point of view. It IS not easy, because around us are people by the thousand who are taking the play seriously and thinking of it as the real life It is not so much what they say to you and do to you (although that counts) that causes the difficulty, it is the immense, the incessant pressure of public opinion.

My attention was first called to this by watching the effect produced by the celebration of the Mass in a Roman Catholic church in a little village in Sicily. Those who know that most beautiful of islands will understand that one does not meet with the Roman Catholic Church there in its most intellectual form, and neither the priest nor the people could be described as especially highly developed; yet the quite ordinary celebration of the Mass was a magnificent display of the application of occult, force.... At the moment of consecration the Host glowed with the most dazzling brightness it became in fact a veritable sun to the eye of the clairvoyant, and as the priest lifted it above the heads of the people I noticed that two distinct varieties of spiritual force poured forth from it, which might perhaps be taken as roughly corresponding to the light of the sun and the streamers of his corona. The first rayed out impartially in all directions upon all the people in the church; indeed, it penetrated the walls of the church as though they were not there, and influenced a considerable section of the surrounding country.