We do not lead others into the Light by stepping into the darkness with them. - Melody Beattie

Today, I will watch myself and listen to myself as I go through my day. I will not judge myself for what I’m feeling; I will accept myself.

Sometimes, the things we do to protect ourselves turn on us and hurt us. They become self-destructive. Many codependents are barely surviving, and most aren’t getting their needs met. As counselor Scott Egleston says, codependency is a way of getting needs met that doesn’t get needs met. We’ve been doing the wrong things for the right reasons.

Talk to the universe. Ask it for help.
Then listen to your heart. Because that
quiet voice, the one in your heart, is
how the universe talks to you.