The truth is that your spirits don't rise until you get way down. - Anne Lamott

I learned that opening myself to my own love and to life’s tough loveliness not only was the most delicious, amazing thing on earth but also was quantum. It would radiate out to a cold, hungry world. Beautiful moments heal, as do real cocoa, Pete Seeger, a walk on old fire roads.

"Toni Morrison said, "The function of freedom is to free someone else," and if you are no longer wracked or in bondage to a person or a way of life, tell your story. Risk freeing someone else. Not everyone will be glad that you did. Members of your family and other critics may wish you had kept your secrets. Oh, well, what are you going to do?"

It is hard to remember that you are a cherished spiritual being when you're burping up apple fritters and Cheetos.