Lovers meditate on one another. A mother meditates on her child. Whatever we accomplish in this world we accomplish through the power of concentratio… - Swami Muktananda

Not everyone is able to still the mind all at once, and therefore the sages have prescribed different techniques of meditation, according to people’s capacities.

The human body is a temple within which God dwells in the form of the Self. However, to know this, you must turn within through meditation. In your present state, you have only partial awareness.

Within the human heart dwells a shimmering effulgence whose brilliance surpasses even that of the sun. This inner Consciousness is the same as that which creates and animates the entire universe. But we are not aware of this. Even though we have come from this Consciousness, we have changed our understanding about ourselves.