Most of us are afraid of dying. But sometimes this fear begs the question: To protect what exactly? For a lot of people the answer is: hours of telev… - Ryan Holiday

It's easy to be grateful for the things that go well, but you have to be grateful for those that don't.

The obstacles. The frustrations. The wrong turns. The stresses and difficulties. The people who wronged you. The bad days.

Those are all opportunities to make you better.

Man does not simply exist but always decides what his existence will be, what he will become the next moment. By the same token, every human being has the freedom to change at any instant. — VIKTOR FRANKL

We’ve all done it. Said: “I am so [overwhelmed, tired, stressed, busy, blocked, outmatched].” And then what do we do about it? Go out and party. Or treat ourselves. Or sleep in. Or wait. It feels better to ignore or pretend. But you know deep down that that isn’t going to truly make it any better. You’ve got to act. And you’ve got to start now.