See the collateral damage — the suffering — that results when you cling to your desires and opinions or take things personally. Over the long haul, m… - Rick Hanson

And even when they do see a jewel, they rarely feel anything about it. Jewel after jewel left behind, lost forever. But it doesn’t have to be this way. With a little intention and skill, you can take some seconds here and there each day to weave a handful of these jewels into the fabric of your brain, your being, and your life. Little moments of ease, pleasure, calm, determination, joy, insight, and caring becoming neural structure.

Love and hate: they live and tumble together in every heart, like wolf cubs tussling in a cave. There is no killing the wolf of hate; the aversion in such an attempt would actually create what you’re trying to destroy. But you can watch that wolf carefully, keep it tethered, and limit its alarm, righteousness, grievances, resentments, contempt, and prejudice. Meanwhile, keep nourishing and encouraging the wolf of love.

Sense it sinking into you.