See the collateral damage — the suffering — that results wh… - Rick Hanson

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See the collateral damage — the suffering — that results when you cling to your desires and opinions or take things personally. Over the long haul, most of what we argue about with others really doesn’t matter that much.

Rick Hanson

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Jay Shetty Yung Pueblo Pema Chödrön Vex King Brianna Wiest

Additional quotes by Rick Hanson

The remedy is not to suppress negative experiences; when they happen, they happen. Rather, it is to foster positive experiences — and in particular, to take them in so they become a permanent part of you.

Impatience combines all three ingredients of toxic stress: unpleasant experiences, pressure or urgency, and lack of control.

Your brain is like Velcro for negative experiences but Teflon for positive ones.

See the collateral damage — the suffering — that results when you cling to your desires and opinions or take things personally. Over the long haul, m… - Rick Hanson

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Additional quotes by Rick Hanson