In the case of a beginner the practice of Yoga is often deliberate and requires great determination. But those who are practicing sincerely for many … - Nisargadatta Maharaj

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In the case of a beginner the practice of Yoga is often deliberate and requires great determination. But those who are practicing sincerely for many years are intent on self-realization all the time, whether conscious of it or not. Unconscious sadhana is most effective, because it is spontaneous and steady.