Secondly, we will build up a vision of what the future could be like if humanity so chooses — for “without vision the people perish”. - Vera Stanley Alder

At present nations are held back by fear for the loss of their individuality... individual expression is essential.

Whatever possibilities and potentialities are latent today, the fact remains that the last word and the final decision will rest with us — the people.

Herein lies the true secret of breathing because most people do the exact opposite and drop the whole chest and let the muscles sag whilst breathing outwards. At first, practise every day until you have gained control of the diaphragm muscle, using it to push the air up and out in expiration. This pulls the intestines from their usual sagging position, thus accelerating the whole digestive system. It is also the foundation for all your future breathing work. It raises the chest and inclines the oxygen to pass upwards into the head and cleanse and invigorate the mind.