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[B]reathing has to be considered along with diet and exercise as a pillar of health, because even if you eat keto, vegan, paleo, whatever. Even if yo… - James Nestor
" "[B]reathing has to be considered along with diet and exercise as a pillar of health, because even if you eat keto, vegan, paleo, whatever. Even if you exercise all the time, if you're not breathing right, you're never going to be healthy. We know that to be the truth.
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About James Nestor
James Nestor is a journalist who has written for Outside, , , Dwell, National Public Radio, The New York Times, , , and others.
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Additional quotes by James Nestor
[C]oaches in the 50s used to have their runners take a... mouthful of water, run around the track and then spit out that same amount of water... to force them to breath through their nose.... to move their diaphragms... more, because breathing is so essential to their recovery... endurance, and performance.
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