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[B]reathing has to be considered along with diet and exercise as a pillar of health, because even if you eat keto, vegan, paleo, whatever. Even if yo… - James Nestor
" "[B]reathing has to be considered along with diet and exercise as a pillar of health, because even if you eat keto, vegan, paleo, whatever. Even if you exercise all the time, if you're not breathing right, you're never going to be healthy. We know that to be the truth.
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About James Nestor
James Nestor is a journalist who has written for Outside, , , Dwell, National Public Radio, The New York Times, , , and others.
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So for the past 50 years we've been... studying these animals from the deck of a boat. Now this is very limiting. You can't see... you... have to put... s off the deck... But... they've found... that... sperm whales have dialects... they can shoot this click communication in focused sound beams to other whales across great distances... [T]hese sperm whales can cram 1600 micro-clicks into a single second... and move discreet frequencies around...
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Seven books of the Chinese Tao dating... to around 400BCE focused entirely on breathing... Even earlier, Hindus considered breath and spirit the same thing, and described elaborate practices... to balance breathing and preserve... mental and physical health. ...Buddhists ...use breathing ...to lengthen their lives [and] reach higher planes of consciousness. Breathing... for all... these cultures, was powerful medicine.
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