don't run away from heavy emotions honor the anger; give pain the space it needs to breathe this is how we let go - Yung Pueblo

i trust and feel at home around the ones who are not afraid to be vulnerable with themselves, who live confidently in their power and gentleness, who try their best to live without harming others, who are serious about their growth and healing, and who have the humility to say, “i do not know.

The biggest improvement to your life will come from you changing yourself. Since the amount of stress you experience depends on the intensity of your reaction, the only solution that is within your control is changing yourself.

ask yourself:
is the connection real if there is no space to be vulnerable?