Most builders fail to understand that they are cognition at… - Bryan Johnson

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Most builders fail to understand that they are cognition athletes. They compete on intellect. Yet they live life ruining their brain power with poor sleep and nutrition and little exercise. So simple yet so counterintuitive of today’s twisted norms.

Bryan Johnson

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Alternative Names: Bryan R. Johnson

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Robert Fulghum Arianna Huffington Naval Ravikant Cory Doctorow Saul Bellow

Additional quotes by Bryan Johnson

It may seem unthinkable...but in just a few years time, I predict that behaviors causing biological degradation such as trash food, alcohol, sleep deprivation, high stress, and sedentary living will culturally transition from acceptable to low status and insane.

Eating earlier and lighter is an excellent cultural shift. It lowers your resting heart rate before bed and improves sleep quality.

My best life decision was firing Evening Bryan. A destructive version of myself that started a domino effect for all other self-imposed misery.

I've never experienced greater life vibrancy.

Most builders fail to understand that they are cognition athletes. They compete on intellect. Yet they live life ruining their brain power with poor … - Bryan Johnson

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Works in ChatGPT, Claude, or Any AI

Additional quotes by Bryan Johnson

Works in ChatGPT, Claude, or Any AI