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A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves i… - Sam Harris
" "A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13
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About Sam Harris
Samuel Benjamin Harris (born April 9, 1967) is an American author, philosopher, public intellectual, and neuroscientist, as well as the co-founder and CEO of Project Reason. He is the author of The End of Faith (2004), which won the PEN/Martha Albrand Award for First Nonfiction in 2005 and appeared on The New York Times best seller list for 33 weeks, Letter to a Christian Nation (2006), The Moral Landscape (2010), Lying (2011), Free Will (2012), and most recently Waking Up: A Guide to Spirituality Without Religion (2014).
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Samuel Benjamin Harris
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Samuel Harris
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Additional quotes by Sam Harris
Countries with high levels of atheism are also the most charitable both in terms of the percentage of their wealth they devote to social welfare programs and the percentage they give in aid to the developing world. The dubious link between Christian literalism and Christian values is belied by other indices of social equality. Consider the ratio of salaries paid to top-tier CEOs and those paid to the same firms’ average employees: in Britain it is 24:1; in France, 15:1; in Sweden, 13:1; in the United States, where 80 percent of the population expects to be called before God on Judgment Day, it is 475:1. Many a camel, it would seem, expects to pass easily through the eye of a needle.
Most moral relativists believe that tolerance of cultural diversity is better, in some important sense, than outright bigotry. This may be perfectly reasonable, of course, but it amounts to an overarching claim about how all human beings should live. Moral relativism, when used as a rationale for tolerance of diversity, is self-contradictory.
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Whatever their imagined source, the doctrines of modern religions are no more tenable than those which, for lack of adherents, were cast upon the scrap heap of mythology millennia ago; for there is no more evidence to justify a belief in the literal existence of Yahweh and Satan than there was to keep Zeus perched upon his mountain throne or Poseidon churning the seas.
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