Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can liv… - James Clear
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Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy—like a sunflower that turns to face the sun as it moves across the sky. It's not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they are always behind them.
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James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
The more control you have over your attention, the more control you have over your future. And it starts with having enough courage to protect your time.
It's so easy to say yes. We want to be agreeable, helpful, liked. That's how time disappears and attention becomes fragmented: not in big chunks, but in a thousand small concessions.
What you trade your attention for is what your life becomes.
It's hard to build momentum if you keep dividing your attention.
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