Compassion is born from understanding suffering. We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature.

My own experience of discrimination inspired me to become the activist that I am today.

The lesson I was learning involved the idea that I could feel compassion for people without acting on it.

Myself not ignorant of woe,
Compassion I have learned to show.

You were born with compassion, only that also means that when people are cruel to you it cuts you deep. You won't understand that you have to walk right up to the ones who are being hateful and laugh in their faces and earn their respect. Instead you'll try to figure out what you did to make them mad at you.

What it taught me was forgiveness. It taught me that when people present themselves in a certain way, there's probably some back story or issue or reason for the way that they are. It's not you. It's them. And a lot of times, its about something that's completely out of their control

But...as bad as it was, I learned something about myself. That I could go through something like that and survive. I mean, I know it could have been worse — a lot worse — but for me, it was all I could have handled at the time. And I learned from it.

Through compassion it is possible to recognize that the craving for love that people feel resides also in our own hearts, that the cruelty the world knows all too well is also rooted in our own impulses. Through compassion we also sense our hope for forgiveness in our friends' eyes and our hatred in their bitter mouths. When they kill, we know that we could have done it; when they give life, we know that we can do the same. For a compassionate person nothing human is alien: no joy and no sorrow, no way of living and no way of dying.

I take the greatest lesson from compassion — it takes away all the conceit out of my life.

DECEMBER 30 Joy Is Your Next Lesson Learning compassion, understanding love, and experiencing joy. That’s our purpose, our reason for being here. That’s our true mission on this planet. Learning compassion may have been difficult, because in order to feel compassion for others without judging, we had to go through difficult times ourselves. Times when despite our best efforts we couldn’t help ourselves, times when despite our searching we couldn’t find the answers. As many say, it is usually our own pain and problems that makes us compassionate. Understanding love may have taken many years, many heartbreaks, and much searching and grasping until we discovered that the key to love was our own heart. Until we discovered that love wasn’t exactly what we thought or hoped it would be. Now it’s different. And better. Don’t give up. Don’t stop now. Don’t let the residue, the pain from the early parts of your journey, stop you from going forward. We first had to learn about compassion and love in order to learn joy. The hard work is done. Now you have reached your reward. Now it is time to learn joy. DECEMBER 31 Honor the Ending “How was your trip?” a friend asked, as my trip drew to a close. I thought for a moment, then the answer came easily. “It had its ups and downs,” I said. “There were times I felt exhilarated and sure I was on track. Other days I felt lost. Confused. I’d fall into bed at night certain that this whole trip was a mistake and a waste. But I’d wake up in the morning, something would happen, and I’d see how I’d been guided all along.” The journey of a year is drawing to a close. Cherish the moments, all of them, even the ups and downs. Cherish the places you’ve visited, the people you’ve seen. Say good-bye to those whose journeys have called them someplace else. Know you can always call them back by thinking loving thoughts. Know all those you love will be there for you when you need them most. Honor the lessons you’ve learned, and the people who helped y

I’ve been through racism, discrimination, violence and abuses from men. […] I’ve been through a lot in my life as a woman. I gave love but I was abandoned when I needed help – but all that I’ve been through made me better and stronger. I am a survivor!

I have learned what suffering means. In a way that was impossible, I think I can understand something of the pain black people have come to endure. I know I contributed to that pain, and I can only ask your forgiveness.

The struggle of my life created empathy - I could relate to pain, being abandoned, having people not love me.

Instructively, everyone that I have come across as I go on in life have also taught me a few lessons on how to be tolerant, selfless, respectful, hard-working and stay true to my dreams. I have also learnt to take each opportunity as if it may never come my way again.