True compassion is not about giving or taking. True compassion is doing just what is needed. - Sadhguru

The man who does only as much as is needed will only get that much.

Today, if you have one depressing thought in you, you will sit depressed. Why? The whole cosmos is going on phenomenally well today, but that does not matter. In your mind there is one thought – not too many, just one – that is bothering you, that will depress you and put you in the dumps.

So the whole process of spirituality is just about enhancing your perception.