Whenever you notice that you are mulling over your own problems, knotting energy into your body as tension, take that energy and create a gift for ot… - David Deida

When you do your tasks in the right way, they liberate your life energy so that you can attend to what really matters — the investigation, realization, and embodiment of true freedom. Do you even know what this means? Have you devoted yourself to finding out the deepest truth of your own existence? If, in this very moment, your tasks are not supporting your life in this way, you must drop them or change them so that they do. Otherwise, you are wasting your life.

When you walk, how can you let go of your old habits of tension and move as an expression of the love you feel you are at depth? At your job, how can you work as the love you truly are? What changes do you need to make in your daily life-rituals so that love can radiate through your every breath, action, and relationship?

She already knows she can take care of herself just fine. Now, she takes care as love's all. She loves love, and she loves opening as love's bright and powerful grace. Breath by breath, she gives her body to be possessed by love, moved by love, lived by love, fiercely alive and without shame — in every moment taking all into heart, deeply, and opening as love's all, shining as love's every color, dancing as love's every texture, whether or not she is with her lover.