Sit with closed eyes in the early morning. Meditate on courage, the opposite of fear, for half an hour. Think of the advantages of courage and the di… - Sivananda Saraswati

Life on the earth is a school of Wisdom and Realisation of the Self. God is the unseen Teacher who through His great sons, through Nature herself, teaches man the secret and source of the attainment of Life Immortal. Thus, life abounds in lessons. He who heeds them, heeds towards freedom and Light; he who neglects, dooms himself: in darkness in which the world to-day is steeped.

Anxiety and worry are the effects of fear. Some sort of fear gets buried in the subconscious mind. So man worries himself. There is continued strain and tension in the mind.

I consider that goodness of being and doing constitute the rock-bottom of one’s life. By goodness I mean the capacity to feel with others and to live and feel as others do, and be in a position to act so that no one is hurt by the act. (What Life Has Taught Me)