And as children get older, the structure of the school day becomes even more out of sync with the natural rhythms of children and adolescents. - Arianna Huffington

And during the day, to prevent stress from building up — which makes it harder to fall asleep at night — every few hours take sixty seconds of recovery time the way top tennis players introduce tiny slots of recovery rituals into their game. All you have to do is stop what you are doing, and simply bring your awareness to the palms of your hands or the soles of your feet, or both. Let it stay there for a minute, and feel all tension leaving your body, drifting away from you through your hands and feet.

And yet we spend so much time and effort and energy on those résumé entries — entries that lose all significance as soon as our heart stops beating.

Angels fly because they take themselves lightly,