Suffering drives progress.- The source of all suffering is the desire for a change in state. This is also the source of all progress. The desire to c… - James Clear

The key—if you want to build habits that last—is to join a group where the desired behavior is the normal behavior.

Many people won't attempt something unless they can find an example of someone else who is already doing it. Rely on this type of thinking too much and you'll never do anything interesting.

Your path through life is unique. It is important to extract lessons from the experiences of others, but you can't wait for a perfect example to take action. You are the example.

Lack of confidence kills more dreams than lack of ability.

Talent matters—especially at elite levels—but people talk themselves out of giving their best effort long before talent becomes the limiting factor.

You're capable of more than you know. Don't be your own bottleneck.