"Do not give your attention to what others do or fail to do; give it to what you do or fail to do." I quickly figured out to say things like "Oh, I'm… - Jay Shetty

Do not give your attention to what others do or fail to do; give it to what you do or fail to do.

Reflect on the three best and three worst choices you’ve ever made. Why did you make them? What have you learned? How would you have done it differently? Take a close look at your answers to the Try This above — buried in them are your values. Why did you make a choice?

Appreciate everything, even the ordinary. Especially the ordinary.

Negativity is a trait, not someone’s identity. A person’s true nature can be obscured by clouds, but, like the sun, it is always there. And clouds can overcome any of us. We have to understand this when we deal with people who exude negative energy. Just like we wouldn’t want someone to judge us by our worst moments, we must be careful not to do that to others. When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help. And as the Dalai Lama says, “If you can, help others; if you cannot do that, at least do not harm them.