There’s another option that also works well for many people: a mandibular advancement device (or MAD). Basically, this is a mouth guard that pushes y… - Tony Robbins

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There’s another option that also works well for many people: a mandibular advancement device (or MAD). Basically, this is a mouth guard that pushes your lower jaw forward, shifting the placement of your tongue while you sleep. MADs are small, easy to carry when you travel, and can be customized to provide a perfect fit for your teeth. They stop you snoring and also serve as a night guard if you’ve been told that you grind your teeth. Peter, who used to use a CPAP machine but found it difficult to lug along on his travels, now swears by his mandibular advancement device.

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About Tony Robbins

Anthony Jay Robbins (born Anthony J. Mahavoric; February 29, 1960) is an American author, coach, speaker, and philanthropist.

Biography information from Wikiquote

Also Known As

Birth Name: Anthony J. Mahavoric
Native Name: Anthony Jay Robbins
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Additional quotes by Tony Robbins

And then there are our bodies. We live in a time where the majority of people in the Western world are massively overweight. In the United States, nearly seven in ten Americans are either overweight (defined by the Centers for Disease Control and Prevention as having a body mass index of 25.0 to 29.9) or obese (having a BMI of 30.0 or higher).

I challenge you not only to do whatever it takes to read this book in its entirety (unlike the masses who quit) but also to use what you learn in simple ways each day. This is the all-important step that’s necessary for you to produce the results you’re committed to.

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