Let one hour, the same regularly each day, be set aside for food, so that out of the twenty-four hours of day and night, barely shall this one be exp… - Basil of Caesarea

You begrudge your fellow human beings what you yourself enjoy; taking wicked counsel in your soul, you consider not how you might distribute to others according to their needs, but rather how, after having received so many good things, you might rob others.

You should not surrender to these men once for all the rudders of your mind, as if of a ship, and follow them whithersoever they lead; rather, accepting from them only that which is useful, you should know that which ought to be overlooked. What, therefore, these things are, and how we shall distinguish between them, is the lesson which I shall teach you.

The very beginning of the soul’s purgation is tranquility, in which the tongue is not given to discussing the affairs of men, nor the eyes to contemplating rosy cheeks or comely bodies, nor the ears to lowering the tone of the soul by listening to songs whose sole object is to amuse, or to words spoken by wits and buffoons—a practice which above all things tends to relax the tone of the soul.