If you never copy best practices, you'll have to repeat all the mistakes yourself. If you only copy best practices, you'll always be one step behind… - James Clear

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.

If a decision is reversible, the biggest risk is moving too slow.

If a decision is irreversible, the biggest risk is moving too fast.

The reason people get good ideas in the shower is because it's the only time during the day when most people are away from screens long enough to think clearly. The lesson is not to take more showers, but rather to make more time to think.