New belief: It’s not your job to like, love, or respect me. It’s mine. - Jim Kwik

Scientists have learned that animals that experience prolonged stress have less activity in the parts of their brain that handle higher-order tasks — for example, the prefrontal cortex — and more activity in the primitive parts of their brain that are focused on survival, such as the amygdala.

The key to making yourself limitless is unlearning false assumptions. So often, we don’t accomplish something because we’ve convinced ourselves that we can’t do it.

Resérvate al menos 15 minutos cada día para leer y anótalos en tu agenda como una cita importante. Comprométete a hacer de la lectura uno de tus hábitos diarios.