Build this one life habit: final food 4 hr before sleep. … - Bryan Johnson

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Build this one life habit: final food 4 hr before sleep.

Never ever break it.

It will change your life, I promise.

Bryan Johnson

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Alternative Names: Bryan R. Johnson

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Robert Fulghum Arianna Huffington Naval Ravikant Cory Doctorow Saul Bellow

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The Earth has to balance its extraordinarily complex biosphere just as our body has to fight to achieve balance in what it lords over. It’s all the same. Systems balancing themselves.

You can conquer existence through belief, power, by letting go or not dying.

The path to excellence is an elegant dance with pain.

Build this one life habit: final food 4 hr before sleep. Never ever break it. It will change your life, I promise. - Bryan Johnson

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