If you get caught with your pants down, take 'em off.

If you are safe and your pant is not safe, my sister you are not safe o. Please get peg hangers, dry your pants in your bathroom (not close to your windows abeg o) Don’t just dispose ur old pants anyhow, cut them into shreds (focus on the underlay part), or better still burn them out completely.

I think you just have to be comfortable in your skin. But, I'm a nudist in any case. I've never had a problem with my body and I don't really care what people think, so I have bottoms on and pretty much go topless, or also when we shoot - we did a lot of nude pictures today, too - it doesn't bother me in the slightest.

When you're dealing with someone who only has a pair of underpants on, if you take his underpants off, he has nothing left - he's naked. You're better off trying to find him a pair of trousers to complement him rather than change him.

The only way for the leader of a team to create a safe environment for his team members to be vulnerable is by stepping up and doing something that feels unsafe and uncomfortable first. By getting naked before anyone else, by taking the risk of making himself vulnerable with no guarantee that other members of the team will respond in kind, a leader demonstrates an extraordinary level of selflessness and dedication to the team. And that gives him the right, and the confidence, to ask others to do the same.

Here's a good phrase for you to jot down: wherever you are, be there! Be there to absorb it. Take a picture if you can. Take pictures in your mind; let your soul and heart take pictures. Get it, capture it, absorb it. And don't be casual in getting it. Casualness leads to casualties.

All I insist on, and nothing else, is that you should show the whole world that you are not afraid. Be silent, if you choose; but when it is necessary, speak — and speak in such a way that people will remember it.

All I insist on, and nothing else, is that you should show the whole world that you are not afraid. Be silent, if you choose; but when it is necessary, speak—and speak in such a way that people will remember it.

take special note of how people respond to stressful situations — often the mask they wear in public falls off in the heat of the moment.

You should never wear your best trousers when you go out to fight for freedom and truth, Author

Give vulnerability a shot. Give discomfort its due. Because I think he or she who is willing to be the most uncomfortable is not only the bravest, but rises the fastest.

Most taboos have to do with eating, sex, elimination or gods; so remember, look before you sit down, lie down, squat down or kneel down!

If you feel safe in the area you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth. And when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting.

You should never wear your best trousers when you go out to fight for freedom and truth.