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Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from u… - Joel Fuhrman
" "Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.
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About Joel Fuhrman
(born December 2, 1953) is an American who advocates what he calls a -rich diet. He has written several books promoting his dietary approaches.
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Additional quotes by Joel Fuhrman
A high-nutrient diet will reduce your desire for high-calorie, low-nutrient foods. Within weeks, your taste buds will change, and you'll lose interest in the unhealthy foods you once thought you could never live without. You'll feel more satisfied eating fewer calories than you were eating before. The result is lasting health and permanent weight loss.
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