Here are some affirmations specific to self-love. Pick one or two that work for you and pummel yourself with them: • I deserve and receive massive am… - Jen Sincero

The universe is awesome and so am I.

All this is to say that it’s not your fault that you’re fucked up. It’s your fault if you stay fucked up, but the foundation of your fuckedupedness is something that’s been passed down through generations of your family, like a coat of arms or a killer cornbread recipe, or in my case, equating confrontation with heart failure.

Human beings would often rather adapt to the fun-free familiar instead of risking the unknown. Until (and unless) the familiar becomes so unbearable that they’re willing to risk taking the leap into the void of change.

lots of people wish for change, really, really want it, are willing to invest the time and money into it, but are ultimately not willing to get uncomfortable enough to actually make anything happen.