Mindfulness helps you open up to the deeper layers of yourself. - Rick Hanson

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Mindfulness helps you open up to the deeper layers of yourself.

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It's a general moral principle that the more power you have over someone, the greater your duty to use that power benevolently. Well, who is the one person in the world you have the greatest power over? It's your future self. You hold that life in your hands, and what it will be depends on how you care for it.

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