If we fear loss enough, in the end the things we possess will come to possess us. - Rachel Naomi Remen

": Whether we are aware of it or not, we will refine the quality of our humanity throughout the course of our lives. More and more, people seek spiritual techniques to help them do this. But joy and suffering will do this for you, too. Every lifetime offers countless opportunities to become more whole.
Life offers its wisdom generously. Everything teaches. Not everyone learns. Life asks of us the same thing we have been asked in every class: "Stay awake." "Pay attention." But paying attention is no simple matter. It requires us not to be distracted by expectations, past experiences, labels, and masks. It asks that we not jump to early conclusions and that we remain open to surprise. Wisdom comes most easily to those who have the courage to embrace life without judgment and are willing to not know, sometimes for a long time. It requires us to be more fully and simply alive than we have been taught to be. It may require us to suffer. But ultimately we will be more than we were when we began."

When we know ourselves to be connected to all others, acting compassionately is simply the natural thing to do.

After listening to hundreds and hundreds of [people's] stories over the last twenty years, I think I would have to say that most people do not recognize the strength of the life force in them or the many ways that it shows itself to them...So when people first come, this is the place we usually start - talking about life itself, our attitude toward it, our experience of it, our trust or distrust of it. Developing an eye to see it, in others and in ourselves. In the beginning is the life force. After more than fifty years of living, I have learned it can be trusted.