Write your aspiration inside the cloudlike shape shown in the graphic. Then start filling in the boxes with specific behaviors. - B.J. Fogg

People respond reliably to prompts when they are motivated and able, which is exactly what makes well-timed prompts so powerful.

So many frustrating family dynamics and workplace dramas erupt because of the misplaced belief that manipulation motivation is the key to changing behavior. But now you know that simplicity is what reliably changes behavior.

The Starter Step is a kind of mental jujitsu — it has a surprising impact for such a small move because the momentum it creates often propels you to the next steps with less friction. The key is not to raise the bar. Doing the Starter Step is success. Every time you do it, you are keeping that habit alive