Discipline is just consistently separating how you feel from what you do. - Sahil Bloom

When in doubt, love. The world can always use more love.

I feel strong, healthy, and vital for my age. I move my body regularly through a structured routine and have an active lifestyle. I eat primarily whole, unprocessed foods. I sleep seven or more hours per night on a regular basis and feel rested and recovered. I have a clear plan in place to allow me to physically thrive into my later years.

If you want to take control of your time, you need to learn the Art of No. Two shortcuts to use: For personal commitments, use the Right Now test: