What happens with you when you begin to feel uneasy, unsettled, queasy? Notice the panic, notice when you instantly grab for something. (51) - Pema Chödrön

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What happens with you when you begin to feel uneasy, unsettled, queasy? Notice the panic, notice when you instantly grab for something. (51)

Pema Chödrön
When Things Fall Apart: Heart Advice for Difficult Times
English
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About Pema Chödrön

Pema Chödrön (born Deirdre Blomfield-Brown, July 14, 1936) is an American Tibetan Buddhist. She is an ordained nun, formerAcharya of Shambhala Buddhism and disciple of Chögyam Trungpa Rinpoche. Chödrön has written books and audiobooks, and is principal teacher at Gampo Abbey in Nova Scotia. Chödrön teaches the traditional "Yarne" retreat at Gampo Abbey each winter and the Guide to the Bodhisattva's Way of Life in Berkeley each summer.

Biography information from Wikiquote

Also Known As

Birth Name: Deirdre Blomfield-Brown
Alternative Names: Ane Pema Chodron
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Additional quotes by Pema Chödrön

We insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior. We waste precious time exaggerating or romanticizing or belittling ourselves with a complacent surety that yes, that’s who we are. We mistake the openness of our being — the inherent wonder and surprise of each moment — for a solid, irrefutable self. Because of this misunderstanding, we suffer.

Whether it’s ourselves, our lovers, bosses, children, local Scrooge, or the political situation, it’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy. If we begin to live like this, we’ll find that we actually can’t make things completely right or completely wrong anymore, because things are a lot more slippery and playful than that. Everything is ambiguous; everything is always shifting and changing, and there are as many different takes on any given situation as there are people involved. Trying to find absolute rights and wrongs is a trick we play on ourselves to feel secure and comfortable.

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Maybe the most important teaching is to lighten up and relax. It’s such a huge help in working with our crazy mixed-up minds to remember that what we’re doing is unlocking a softness that is in us and letting it spread. We’re letting it blur the sharp corners of self-criticism and complaint.

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