CONSEJO RÁPIDO Busca un compañero de aprendizaje con quien leer este libro y responsabilizaos mutuamente. Nombra a esa persona (o personas) aquí: ___… - Jim Kwik

I suggest you use the Pomodoro technique, a productivity method developed by Francesco Cirillo based on the idea that the optimal time for a task is 25 minutes, followed by a 5-minute break.2 Each 25-minute chunk is called a “Pomodoro.” As you read this book, I suggest that you read for one Pomodoro and then take a 5-minute brain break before continuing.

The London Taxi Cab Study provides a compelling example of the brain’s neuroplasticity, or ability to reorganize and transform itself as it is exposed to learning and new experiences. Having to constantly learn new routes in the city forced the taxi cab drivers’ brains to create new neural pathways. These pathways changed the structure and size of the brain, an amazing example of the limitless brain at work.

let me reassure you with a very important fact: There’s no such thing as a good memory or a bad memory; there is only a trained memory and an untrained memory. If you have trouble remembering people’s names, making presentations without notes, or even finding your car keys in the morning, it’s extremely unlikely that this is because you’re incapable of doing these things. Instead, you just haven’t gotten the training.