By developing awareness of the present moment, we can maintain a higher vibration because we avoid being paralysed by past pain or future fear. - Vex King

Awareness of the present Every second you spend thinking about the next moment, you avoid embracing the present.
Ensure your life isn’t lived entirely in your head.

Just because they’re your family, it doesn’t mean they have the best intentions for you. Many of us are taught that there’s nothing more important than family. But biological relationships don’t always equal supportive, close relationships. Friends can be more like family than family itself. We shouldn’t conceal the fact that sometimes it’s our own family members who are the most toxic people in our lives.

It’s not selfish or a sign of weakness to distance yourself or walk away from those who constantly bring down your vibe.
Life is about balance. It’s about spreading kindness, but it’s also about not letting anyone take that kindness away from you.